There is a good reason why we sometimes talk about getting our beauty sleep. Sleeping right at night (and sometimes but rarely during the day) and putting in the correct number of hours during this pleasurable part of your long day does make you look beautiful. You may not have noticed yet because maybe you aren’t getting enough sleep at night. Do all this and more and you will be feeling fabulous inside too. Dozens of dreamlike suggestions come to mind but we only have room for a few tips. Let us start with a timeless piece of advice.

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