If you are looking for a way in which you can lose some weight and to add a little more fruits and veggies into your daily diet then you might want to take a look at a green smoothie diet. However, before you do you should learn a little bit about this kind of diet before trying it.
Basics About the Green Smoothie Diet
When it comes to a green smoothie diet, you should know that it basically involves a combination of different fruits and green veggies that are all combined together in a blender in order to make yourself a nourishing drink. Greens found in a green smoothie diet are usually some of the most nutritious foods and these smoothies provide you a way to increase your intake of these greens in a way that is very simple and usually very good tasting as well.